How to Make a Coffee Protein Shake

One of the most popular articles I’ve ever written was actually a recipe for a coffee protein shake. I came up with the idea years ago, back when I was in college and was trying to have more nutritional meals but still leaned towards foods that were easily digestible and easy to travel with. Coffee…

Read More

DIY Spot Treatment

Let’s talk acne. It’s frustrating at any age but especially when you’re an adult because, hello…you’re an adult. Aren’t zits meant for teenagers? Not really. Acne can happen regardless of how old you are and can appear for a number of reasons including hormone changes, diet, and clogged pores. While there are lots of over…

Read More