Kale + Apple Smoothie: The Way to Detox After a Long Weekend

Almost every Monday I reassess my diet, not only because I often food shop Sundays but because I want to set myself up for a strong productive week. I’ve found that making healthy food choices is one of the easier ways to do this. When I eat well, I feel better and therefore meet the…

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Gaga for Grok Bites, New Paltz

  It’s hard to keep a diet in check this time of year. There are so many cookies lying about! Naturally, we’re happy to discover Grok Bites, the moist and chewy snacks made in New Paltz, New York. They’re the perfect way to quell sugar cravings without the aid of a chocolate Santa. The mini…

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