Cycle, Barre and Sculpt at On The Fly in Cold Spring

There’s one local gym that knows the power of the personal touch and it’s On The Fly. Located in Cold Spring, New York, they specialize in barre, cycling, and sculpting classes, all in a boutique atmosphere. If you’re tired of big name gyms or craving a more specialized sweat session, pay them a visit. The…

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Going Places with Innate Movement Parkour, Kingston

Author: Holly J Coley Ladies and gentlemen, allow me to introduce the premiere parkour gym of the Hudson Valley, Innate Movement Parkour. Located at The Shirt Factory in Kingston, NY, its opening is one more piece of proof that our area is growing mightier by the day. If your only knowledge of parkour is what…

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Hoop For A Better Tomorrow, Rhinebeck

Author: Holly J Coley Hello Hooping Ashley Gannon spins round as she twirls a brightly colored hula hoop like it’s a natural extension of her body. She reminds you of an acrobat and like any good performer, she smiles the entire time, each move flowing to the next like a dance. She makes it look…

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Hanging Around at Hudson Valley Pole Arts in Kingston

I’ve always been intrigued by dancers, the exotic kind in particular. While others have seen them as purveyors of the salacious, I’ve seen them as models of grace, beauty and strength. I ask you, can you spin yourself like a ballerina while upside down or give the illusion you’re walking on air, a metal rod…

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