Almost every Monday I reassess my diet, not only because I often food shop Sundays but because I want to set myself up for a strong productive week. I’ve found … Continue Reading Kale + Apple Smoothie: The Way to Detox After a Long Weekend
Once upon a time, a long time ago (2009-2010 to be exact) your girl was vegan. After almost 10 years of having some serious health problems, it felt like the … Continue Reading The Vegan Upstate + New Paltz
These DIY eco-friendly cleaning products are easy to make and make cleaning less of a chore.
Fact: Anyone can get cellulite.
The benign skin condition pushes fat through the layer of connective tissue of the skin, causing a lumpy exterior. You can have it regardless of your age, gender or weight. Strength training is a natural way to reduce its appearance but if you’re looking for other means to lose the thigh dimples (cuter term than cottage cheese thighs, right?), keep reading.
This year, I couldn’t wait for the 21st to start celebrating summer. June came and I officially hit the Hudson Valley ground, running to various events because-duh, summer. In the … Continue Reading June Favorites
As we approach the end of June, I’m thinking of some of my favorite finds from this month. Along with Newburgh Illuminated, I hiked out to Gardiner, NY for the … Continue Reading Treat Yourself: Favorite June Items
What type of things can you see at Gardiner’s Craft Walk? Check it out.
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Delicious cocktails and food at The Vault in Beacon, NY.
Newburgh Illuminated returned to the Hudson Valley last Saturday and did not disappoint. In its sixth year running, the festival brought out musicians, dancers, a variety of vendors and … Continue Reading Newburgh Illuminated| Newburgh, NY
One of the most popular articles I’ve ever written was actually a recipe for a coffee protein shake. I came up with the idea years ago, back when I was … Continue Reading How to Make a Coffee Protein Shake
Self care is one of my favorite things to talk about and has been extra important to me this month. In general, I feel like those who live in Hudson … Continue Reading 2 Easy Self Care Rituals You Can Do Daily
We all can get behind the importance of deodorant. It’s not the most fun or glamorous beauty/skincare product but next to toothpaste and soap, it may be the most necessary. … Continue Reading How to Make Natural Deodarant
Looking for a filling, delicious smoothie? Then you got to check out Firefly Juice Bar in Fishkill.
Explored Cold Spring on my birthday weekend. See the footage!
Binnacle Books opened in late 2015. Being that it’s early 2018, I really should have become more familiar with it by now. I mean, I love books. No-lurve them. But … Continue Reading Beguiled by Binnacle Books in Beacon, NY