Want to build a home gym without breaking the bank? These exercise tools are a good place to start.
The coronavirus has us on edge. But here in the Hudson Valley, we’re being proactive.
A natural beauty diyer needs their own beginner apothecary kit. Here’s how to make yours!
For January, my low waste quest is to start removing plastic bottles from my life. After learning what I have, I wish I did this sooner.
Once upon a time, we thought seeing the word “natural” on a bar of soap meant that it was just that. Now we know better. Even when we flip over … Continue Reading A Visit to SallyeAnder | Beacon, NY
Almost every Monday I reassess my diet, not only because I often food shop Sundays but because I want to set myself up for a strong productive week. I’ve found … Continue Reading Kale + Apple Smoothie: The Way to Detox After a Long Weekend
These DIY eco-friendly cleaning products are easy to make and make cleaning less of a chore.
Self care is one of my favorite things to talk about and has been extra important to me this month. In general, I feel like those who live in Hudson … Continue Reading 2 Easy Self Care Rituals You Can Do Daily
Looking for a filling, delicious smoothie? Then you got to check out Firefly Juice Bar in Fishkill.
You may not know what cupping is but you’ve probably seen it if you caught the 2016 Summer Olympics and saw Michael Phelps show up with a bunch of circular … Continue Reading Cupping at Tao Foot Spa in Fishkill, NY
What is yoga to you? Something to squeeze in or a calmer alternative to spin class? If so, maybe you’re approaching the centuries old practice wrong. “It’s living in the … Continue Reading Finding A Home with nOMad in Beacon
For a long time, acupuncture has been a luxury that only the affluent could afford but practitioners like Evan Schwartz, L.Ac. are changing that. His facility Hudson Valley Community Acupuncture … Continue Reading Accessible Healing at Hudson Valley Community Acupuncture
There’s one local gym that knows the power of the personal touch and it’s On The Fly. Located in Cold Spring, New York, they specialize in barre, cycling, and sculpting … Continue Reading Cycle, Barre and Sculpt at On The Fly in Cold Spring
Author: Holly J Coley Ladies and gentlemen, allow me to introduce the premiere parkour gym of the Hudson Valley, Innate Movement Parkour. Located at The Shirt Factory in Kingston, NY, … Continue Reading Going Places with Innate Movement Parkour, Kingston
Before you reach for that cola, consider trying something naturally energizing. The kombucha from Blessed Brewery is what we jones for, even when we’re not fighting the dreaded afternoon slump. … Continue Reading Blessed Brewery, Beacon
Author: Holly J Coley Hello Hooping Ashley Gannon spins round as she twirls a brightly colored hula hoop like it’s a natural extension of her body. She reminds you of … Continue Reading Hoop For A Better Tomorrow, Rhinebeck