Self care is one of my favorite things to talk about and has been extra important to me this month. In general, I feel like those who live in Hudson Valley really appreciate the importance of taking time to readjust and reset ourselves. Many of us have moved upstate to escape the chaos of the city and take part of a slower paced life. Self care is part of our way.
This isn’t to say that living in the Hudson Valley isn’t stressful. There are pressures here, just like everywhere else. When I’m reminded of that (which is practically every day), I’m more determined than ever to take time for myself and do what I need to remain strong and well.
Self care doesn’t have to take a lot of time. Check out my latest Youtube vid to see two rituals you can-and you should-do every day for a better, healthier you. If you like what you see, please don’t forget to like and subscribe!