From June, 2016

Cycle Barre studio in Cold Spring New York Hudson Valley

Cycle, Barre and Sculpt at On The Fly in Cold Spring

There’s one local gym that knows the power of the personal touch and it’s On The Fly. Located in Cold Spring, New York, they specialize in barre, cycling, and sculpting classes, all in a boutique atmosphere. If you’re tired of big name gyms or craving a more specialized sweat session, pay them a visit. The…

Innate Movement The Mighty Mite interview

Going Places with Innate Movement Parkour, Kingston

Author: Holly J Coley Ladies and gentlemen, allow me to introduce the premiere parkour gym of the Hudson Valley, Innate Movement Parkour. Located at The Shirt Factory in Kingston, NY, its opening is one more piece of proof that our area is growing mightier by the day. If your only knowledge of parkour is what…

Bottega Organica, Hudson

Natural skincare doesn’t have to be all DIY yogurt masks and coconut oil.  Sometimes it can be luxurious and even more effective than its chemical laden counterparts. Take the products from Bottega Organica, the organic skincare brand that blends the power of mother nature with science. With ingredients harvested and naturally processed at farms in…