What I Eat in a Day

Want to see what I eat in a day working in and out of the house?

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How to Make a Coffee Protein Shake

One of the most popular articles I’ve ever written was actually a recipe for a coffee protein shake. I came up with the idea years ago, back when I was in college and was trying to have more nutritional meals but still leaned towards foods that were easily digestible and easy to travel with. Coffee…

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2 Easy Self Care Rituals You Can Do Daily

Self care is one of my favorite things to talk about and has been extra important to me this month. In general, I feel like those who live in Hudson Valley really appreciate the importance of taking time to readjust and reset ourselves. Many of us have moved upstate to escape the chaos of the…

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How to Make Natural Deodarant

We all can get behind the importance of deodorant. It’s not the most fun or glamorous beauty/skincare product but next to toothpaste and soap, it may be the most necessary. Natural deodorant especially gets a bad wrap, as many don’t hold up against commercial counterparts. I admit, I wasn’t a fan of the stuff either…

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Day in Cold Spring

Explored Cold Spring on my birthday weekend. See the footage!

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Hudson Hil’s Market & Cafe

Hudson Hil’s Cafe and Market is an eatery and shop in Cold Spring, New York. It’s menu features ingredients from local organic farms and offers options for vegans and the gluten free. Things to Know Tip 1: If you go for weekend brunch, be prepared for a wait. This is a popular spot but the…

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DIY Spot Treatment

Let’s talk acne. It’s frustrating at any age but especially when you’re an adult because, hello…you’re an adult. Aren’t zits meant for teenagers? Not really. Acne can happen regardless of how old you are and can appear for a number of reasons including hormone changes, diet, and clogged pores. While there are lots of over…

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Main Street Cooking Studio, Wappingers Falls

One of the most exciting things about living in the Hudson Valley right now is seeing the new and innovative businesses emerging.  Even a few years ago, I felt sort of hard press to find ways to entertain my friends who came up to visit. It wasn’t exactly like I could offer them rooftop brunches…

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